Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis
Hye Chang Rhim • April 5, 2025
Citrulline supplements are effective in reducing post-exercise rating of perceived exertion (RPE) and muscle soreness.
Citrulline is one of the non-essential amino acids that is thought to improve exercise performance and reduce post-exercise muscle soreness. We conducted a systematic review and meta-analysis to determine the effect of citrulline supplements on the post-exercise rating of perceived exertion (RPE), muscle soreness, and blood lactate levels.
Read about the benefits that are achieved by taking Honey Heart L-Citrulline Powder on a daily basis.
