https://www.honeyheart.au https://www.honeyheart.au/effect-of-citrulline-on-post-exercise-rating-of-perceived-exertion-muscle-soreness-and-blood-lactate-levels-a-systematic-review-and-meta-analysis <div data-rss-type="text"> <h3> <a href="https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/citrulline" target="_blank"> Citrulline </a> <span>  supplements are effective in reducing post-exercise rating of  </span> <a href="https://www.sciencedirect.com/topics/nursing-and-health-professions/perceived-exertion" target="_blank"> perceived exertion </a> <span>  (RPE) and muscle soreness. </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/29befe14/dms3rep/multi/Photo+7-4-2024-+7+44+28-AM+%283%29.jpg" alt="A man in a yellow jacket is pouring something into a bowl."/> </div> <div data-rss-type="text"> <p> <a href="https://www.sciencedirect.com/topics/neuroscience/citrulline" target="_blank"> Citrulline </a> <span>  is one of the non-essential amino acids that is thought to improve exercise performance and reduce post-exercise muscle soreness. We conducted a systematic review and meta-analysis to determine the effect of citrulline supplements on the post-exercise rating of perceived exertion (RPE), muscle soreness, and blood lactate levels. </span> </p> </div> Sat, 05 Apr 2025 05:52:24 GMT https://www.honeyheart.au/effect-of-citrulline-on-post-exercise-rating-of-perceived-exertion-muscle-soreness-and-blood-lactate-levels-a-systematic-review-and-meta-analysis thumbnail main image https://www.honeyheart.au/understanding-the-benefits-of-honey-heart-100-natural-watermelon-l-citrulline-powder <div data-rss-type="text"> <h3> <span> Read about the benefits that are achieved by taking Honey Heart L-Citrulline Powder on a daily basis. </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/29befe14/dms3rep/multi/Photo+3-6-2024-+10+07+35-AM.jpg" alt="Watermelons are being washed in a large tub of water."/> </div> <div data-rss-type="text"> <p> <span> Our Honey Heart Watermelons grown in Central Queensland are 100% Australian Grown, 100% Australian Processed and 100% Australian owned. </span> </p> </div> Sat, 05 Apr 2025 03:28:52 GMT https://www.honeyheart.au/understanding-the-benefits-of-honey-heart-100-natural-watermelon-l-citrulline-powder thumbnail main image